If you want your skin to stay in fabulous shape, then you need to take care of it from the inside, as well as the outside. For those not born with naturally gorgeous skin, adopting good skin care habits including the 5 tips mentioned in this article, will help you have healthy skin at any age.
Use Sunblock: The UV rays of the sun can be hard on your skin, so it’s important to protect yourself, and prevent the early onset of skin problems such as wrinkles and sun spots. Always lather on a broad-spectrum sunscreen that has an SPF of 30 or higher, before going outside.
Eat a healthy diet: Maintaining healthy skin also depends on eating a diet filled with nutrient dense food, especially fruits, lean protein, whole grains, and vegetables. These are rich in the essential vitamins and minerals that nourish your skin. It’s best to avoid processed foods that contain free radicals, as they can harm the skin.
Drink lots of water: Water hydrates the skin, and also helps eliminate toxins from the body. When toxins stay in the body, they can cause rashes and other skin issues.
Exercise Often: Regular exercise helps to promote blood circulation, and improves the flow of nutrients to the skin.
Get Plenty of Sleep: While you sleep, the body releases human growth hormone that is needed for collagen production, and this strengthens the skin.
You can have beautiful skin if you follow these 5 tips for healthy skin, and also seek expert professional skin care. Plastic Surgeon Dr. Kyle Song of Song Plastic Surgery in Irvine, CA has extensive experience in a range of aesthetic treatments. Why not call his office today at 949-701-4454 and set up a consultation, or visit www.songplasticsurgery.com, to learn more.