How to correct poor posture and restore spinal balance

Your posture says a lot about you, and it’s also important to your health. Someone with good posture projects confidence and capability, but someone with poor posture often appears to be anxious and uncertain. Most people have a posture problem of some sort, but may not be aware of it. It’s therefore important to know how to correct poor posture, and restore spinal balance.

Having a comprehensive posture assessment done is perhaps the best way to determine posture problems.  However, there are also some indicators that you can check for, to determine if your posture needs correction. These include:

  • Excessive curvature of the upper back. If you spend a lot of time hunched over the computer screen, this can cause the spine to become misaligned. It can also cause the shoulders to become rounded, and weaken the muscles of the upper back.


  • Forward head position. This is also a consequence of spending many hours seated in front of the computer. More recently, it has been linked to the countless hours people spend looking down at smartphones and other mobile devices.  When the head is angled forward, the muscles in the back of the neck tighten, often leading to neck and back pain.


  • Anterior Pelvic Tilt. The forward tilt of the hip is often due to a sedentary lifestyle, as well as lack of exercise.  Failure to exercise can result in the muscles around the spine becoming weak, causing the spine to be out of balance.

How to correct poor posture
Exercises and stretches are normally recommended to correct poor posture. However, in some instances spinal therapy may be more appropriate.

Posture Pump retails a number of products aimed at relieving neck and back pain, and improving posture. The products decompress and hydrate the spine, and correct poor posture over time. Visit to learn more.

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