Having a good skin care regimen will go a long way in keeping your skin beautiful, but a healthy diet is also important. Although proper nutrition is a big part of healthy skin, it’s not possible to get all the essential vitamins and minerals you need from the food you eat, you may need to take supplements. But can vitamins or supplements help your skin.
How vitamins or supplements help your skin
A daily dose of skin-loving vitamins and supplements can do wonders for the skin, and Vitamins A, E, D, and K are among the best choices. Many of these vitamins can be found in abundance in fruits and vegetables, but it’s sometimes not possible to gain all the nutrition you need through diet alone. Vitamins and supplements work from the inside to make the skin healthy and glowing (read more).
Supplements are excellent boosters for the skin, because they provide nutrients that the body is sometimes unable to absorb from the food you eat. Supplements therefore give the body the nutrients it needs to remain healthy, and this improves the appearance of the skin. Some of the more important supplements include the following:
- Omega oil – Helps the skin retain water so that it stays soft and hydrated. It also improves the health of cell membranes.
- Antioxidants – Reduce damage to skin cells. Antioxidants minimize the appearance of wrinkles and dark spots, and even out skin tone.
- Vitamin A – Enhances skin health by improving the firmness of the skin.
Would you like to have healthy, radiant skin? Search our directory to find a practice in your area.
If you are in the Tupelo, MS area, Accent Plastic & Reconstructive Surgery is our featured practice. At Accent they use the advanced skin care supplements and vitamins by Jane Iredale Cosmetics.
You can reach them at www.drmarkcraig.com, or by calling 662-377-6290.