Poor posture should be avoided at all costs, because it can negatively impact the health of your neck and spine. It can also lead to knee and joint pain, thereby interfering with mobility. It’s therefore important to correct poor posture as soon as you recognize it, before you start experiencing any pain and discomfort. This article takes a look at how you can correct poor posture, and regain spinal health.
Good posture vs poor posture
If you are going to improve your posture, you first have to determine the areas of your posture that need adjusting. Sitting up or standing straight, holding the head tall, contracting the core muscles, are all considered elements of good posture. On the other hand, bad posture is characterized by slumped shoulders, forward head position, and forward hip tilt.
How to correct poor posture
- Work on your posture by paying close attention to your position when you are sitting, standing, driving, and walking. Make every effort to keep the body in alignment. This will put less stress on the spine, and prevent compression of the vertebrae.
- Do exercises that are designed to strengthen the core muscles. This will help to promote stabilization, and relax the muscles. Exercises that strengthen the postural muscles of the upper back are also recommended. Effective exercises are a great way to help kick the poor posture habit.
- Practicing good posture, and avoiding practices that can cause bad posture, is the best way to realign the spine and improve body mechanics.
Improper posture is a common problem in the US, but if you are really serious about improving your posture, go to www.posturepump.com to find out about the products that can help you correct it. They retail an array of devices that can be used to restore spinal strength and flexibility.